# SwimFuel Pro by LAP

> Nutrition, hydration, fueling timing, and meet-day strategies for competitive swimmers, parents, and coaches.

SwimFuel Pro is a web app by Marli McIntire (Lifestyling Athletic Performance) that helps swim families fuel training and racing with science-backed plates, personalized fueling and hydration plans, weekly meal prep, and meet-day prep.

## Pages

- [Home](/): Overview of SwimFuel Pro tools.
- [Performance Plates](/plates): Visual portion plates by training intensity.
- [Fueling Generator](/fuel-generator): Personalized what-and-when fueling plan around any session or meet.
- [Hydration Calculator](/hydration): Daily fluid and electrolyte targets plus an intake tracker.
- [Meal Prep Planner](/meal-prep): 7-day plan with auto grocery checklist.
- [Meet Day Checklist](/meet-checklist): Customizable race-day packing list.
- [Dining Out Guide](/dining-out): Smart restaurant picks for training days.
- [Mobility & Recovery](/mobility): Short shoulder and hip routines for swimmers.
- [Pricing](/pricing): Membership plans and FAQs.
- [Install App](/install): Add SwimFuel Pro to your home screen.
- [Contact](/contact): Get in touch.

## Optional

- [Terms](/terms)
- [Refund Policy](/refund-policy)
- [Privacy](/privacy)